{"id":8492,"date":"2020-01-02T13:13:07","date_gmt":"2020-01-02T12:13:07","guid":{"rendered":"https:\/\/www.thermalies.com\/paris\/?p=8492"},"modified":"2020-01-02T13:20:18","modified_gmt":"2020-01-02T12:20:18","slug":"venez-tester-le-postural-ball-sur-thermalies","status":"publish","type":"post","link":"https:\/\/www.thermalies.com\/paris\/venez-tester-le-postural-ball-sur-thermalies\/","title":{"rendered":"Venez tester le Postural Ball sur Thermalies"},"content":{"rendered":"<p>M\u00e9thode douce de sport et de bien-\u00eatre qui se pratique avec un gros ballon, le Postural Ball\u00ae est adapt\u00e9 \u00e0 toute personne qui souhaite pr\u00e9server ou am\u00e9liorer sa condition physique et son bien-\u00eatre.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-8496 alignleft\" src=\"https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball.jpg\" alt=\"\" width=\"205\" height=\"154\" srcset=\"https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball.jpg 960w, https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball-600x450.jpg 600w, https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball-300x225.jpg 300w, https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball-768x576.jpg 768w, https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball-150x113.jpg 150w, https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball-500x375.jpg 500w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/>On alterne entre postures statiques et \u00e9tirements de relaxation, avec des transitions fluides ainsi que 3 principes d&rsquo;actions sp\u00e9cifiques \u00e0 la m\u00e9thode. Ce qui agit sur un renforcement musculaire profond, puis le corps est relax\u00e9 sans oublier le mental.<br \/>\nDiscipline accessible \u00e0 tous, il existe \u00e9galement des cours de Postural Ball\u00ae sp\u00e9cifiques destin\u00e9s aux s\u00e9niors, aux enfants et aux femmes enceintes<\/p>\n<p>&nbsp;<\/p>\n<p>Quels sont les avantages du Postural Ball\u00ae ?<\/p>\n<ul>\n<li>Lib\u00e9rer les tensions physiques<\/li>\n<li>Relaxer le corps et l&rsquo;esprit<\/li>\n<li>Am\u00e9liorer la posture corporelle<\/li>\n<li>renforcer le dos<\/li>\n<li>Sculpter un ventre plat<\/li>\n<li>D\u00e9velopper la souplesse<\/li>\n<li>Favoriser le sens de l&rsquo;\u00e9quilibre<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8498\" src=\"https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball2-e1577967556498.jpg\" alt=\"\" width=\"957\" height=\"422\" srcset=\"https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball2-e1577967556498.jpg 957w, https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball2-e1577967556498-600x265.jpg 600w, https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball2-e1577967556498-300x132.jpg 300w, https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball2-e1577967556498-768x339.jpg 768w, https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball2-e1577967556498-150x66.jpg 150w, https:\/\/www.thermalies.com\/paris\/wp-content\/uploads\/2020\/01\/postural-ball2-e1577967556498-500x220.jpg 500w\" sizes=\"(max-width: 957px) 100vw, 957px\" \/><\/p>\n<p>Participez \u00e0 un atelier gratuit sur le salon Thermalies, anim\u00e9 par Jude Alphonse Onguene, Instructeur Postural Ball, Formateur Postural Ball Senior, Coach Sportif et Masseur, Paris 12<sup>\u00e8me <\/sup>: <a href=\"https:\/\/www.thermalies.com\/paris\/programme\/programme-des-ateliers\/\">visualisez les jours et horaires des ateliers Postural Ball\u00ae<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9thode douce de sport et de bien-\u00eatre qui se pratique avec un gros ballon, le Postural Ball\u00ae est adapt\u00e9 \u00e0 toute personne qui souhaite pr\u00e9server ou am\u00e9liorer sa condition physique et son bien-\u00eatre. On alterne entre postures statiques et \u00e9tirements de relaxation, avec des transitions fluides ainsi que 3 principes d&rsquo;actions sp\u00e9cifiques \u00e0 la m\u00e9thode.&hellip; <\/p>\n","protected":false},"author":1,"featured_media":8510,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.thermalies.com\/paris\/wp-json\/wp\/v2\/posts\/8492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thermalies.com\/paris\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thermalies.com\/paris\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thermalies.com\/paris\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thermalies.com\/paris\/wp-json\/wp\/v2\/comments?post=8492"}],"version-history":[{"count":0,"href":"https:\/\/www.thermalies.com\/paris\/wp-json\/wp\/v2\/posts\/8492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thermalies.com\/paris\/wp-json\/wp\/v2\/media\/8510"}],"wp:attachment":[{"href":"https:\/\/www.thermalies.com\/paris\/wp-json\/wp\/v2\/media?parent=8492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thermalies.com\/paris\/wp-json\/wp\/v2\/categories?post=8492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thermalies.com\/paris\/wp-json\/wp\/v2\/tags?post=8492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}